Monsoon Health :- Avoid UTI infection in rain

The rainy season brings freshness to the environment, but increases challenges for our health. Due to increased humidity and lack of personal hygiene, the problem of UTI infection is more common these days. How to stay away from such infections amid these seasonal challenges, – let’s know…

UTI i.e. Urinary Tract Infection is a common type of infection that affects the urinary system, which includes kidney, bladder, urethra and uterine infection in women. Due to humidity, this problem is more visible in the rainy season. There is a strong possibility of this problem due to reasons like (personal hygiene), weak immunity and not drinking enough water. Especially women need to be most cautious about UTI.

How does UTI occur?

In UTI, bacteria from the intestines enter the urethra. These bacteria enter the urinary system through many routes. They go to the bladder from other nearby organs. There is also a possibility of bacteria entering due to the layering of the perineum. Humidity is a big reason High humidity and moisture through clothes create favorable conditions for bacteria to grow. If moisture remains in the body for a long time due to getting wet in the rain, then bacteria can also grow, which prove to be harmful for the urinary system.

Lack of cleanliness Due to frequent use of restrooms or public toilets, the risk of infection increases. Especially during the rainy season, women should be cautious while using public toilets. Weak immunity Temperature in rainy season,Avoid rain

UTI infection

The rainy season brings freshness to the environment, but increases challenges for our health. Due to increased humidity and lack of personal hygiene, the problem of UTI infection is more common these days. How to stay away from such infections amid these seasonal challenges, let’s know…

Due to frequent fluctuations in the temperature and germs, this season is risky for those with a weak immune system. Such people need to be especially careful to avoid UTI infection. Symptoms of UTI

Talking about the common symptoms of UTI, it causes problems like frequent urination, pain or burning, blood, dark or cloudy urine, pain in the lower abdomen, fever, chills, bladder problems. Urination is felt repeatedly even when there is no urination. If UTI is occurring repeatedly, it is called chronic UTI, which can be treated immediately.

Urinary system Kidney

Ureter

Bladder

Urethra

Role of pH in UTI

Repeated UTI has a bad effect on the kidney. If blood or mucus comes out of the urine, then immediate examination and treatment should be done. Those who have UTI can also get treatment by changing their pH level, for example, if their pH is acetic, make it alkaline and if it is alkaline, make it acetic by eating sour fruits. The role of pH is important in UTI.

Treatment is needed. Women are at a higher risk of infection UTI is usually caused by a bacteria called Escherichia coli (E. coli). This bacteria is present in the digestive system and then enters the urethra. Women’s urinary system is smaller than that of men, so they are at a higher risk of UTI. Other reasons, such as unsafe sexual activity, poor hygiene, poor metabolism, use of synthetic undergarments or catheters, can also increase the risk of UTI.

Important ways of prevention

Drinking enough water is important: To avoid UTI, it is important to drink enough water throughout the day. Lack of water in the body also affects the kidneys and increases the chances of infection. Bacteria are flushed out through water. Bacteria start growing in the urinary tract due to holding urine for a long time, therefore one should drink at least 7-8 glasses of water throughout the day, so that the urine is clean and the chances of bacteria growing are reduced.

Therefore keep clothes clean and keep clothes clean and free from moisture. It would be better to use cotton clothes instead of synthetic clothes. Tight and synthetic clothes cause more sweating and itching or burning starts.

Be more cautious about UTI in the elderly

UTI is a common type of infection. It occurs more in women than men. Due to the short length of the urinary tract (urethra) and sexual activities, women are likely to have UTI repeatedly. This problem is seen more in older women, because they are unable to control urine. Also, their physical activities also reduce. Due to this, treatment becomes difficult in case of UTI. It is often seen in women that there is no physical abnormality due to frequent UTI. In such cases, treatment is done through antibiotics. UTI infection takes relatively more time to treat. This can cause bacteria to grow, which can cause UTI.

Precaution in the toilet: Avoid going to public toilets frequently. Before going to the toilet, flush and sit only after cleaning the seat. To avoid bacteria, use hand sanitizer.

Strengthen the immune system: If your immunity is weak, you can easily get infected. Make your immune system strong so that you can avoid problems like UTI. Hold urine for a long time: If you feel the urge to urinate, do not try to hold it, this has a bad effect on your bladder and kidneys. To avoid bacteria, the bladder should always be empty.

Important ways of prevention

It is more important to drink more water :-

To avoid UTI, it is important to drink enough water throughout the day. Lack of water in the body also affects the kidneys and increases the risk of infection. Bacteria are flushed out through water. Bacteria start growing in the urinary tract due to holding urine for a long time, so at least 7-8 glasses of water should be drunk throughout the day, so that the urine is clean and the chances of bacteria growing are reduced.

Keep undergarments clean :-

Undergarments should be kept clean and free from moisture. It would be better to use cotton clothes instead of synthetic clothes. Tight and synthetic clothes cause more sweating and itching or burning. This can cause bacteria to grow, which can cause UTI.

Precaution in the toilet :-

One should avoid going to public toilets repeatedly. Before going to the toilet, flush and sit only after cleaning the seat. To avoid bacteria, use hand sanitizer.

Strengthen the immune system :-

If your immunity is weak, you can easily get infected. Make your immune system strong so that you can avoid problems like UTI. Do not hold urine for long: If you feel the urge to urinate, do not try to hold it, this has a bad effect on your bladder and kidneys. To avoid bacteria, the bladder should always be empty.